BYOR Life Early access

The BYOR Life app · Early access

Build your routine
around real life.

For people with full days who want better sleep, steadier energy and less stress. BYOR Life helps you build a routine around your goals, then adapts it to how you feel each day.

Get early access

Founding members get 30 days free. No card required.

Try the prototype

Interactive preview · 6 quick questions

Start here

Choose what you want to improve.

Pick one. BYOR Life builds your first routine around it.

How it works

Your routine adapts to your day.

9:41● 5G 90

Today

Wednesday · Better sleep

How do you feel today? Tap oneSteady

Your day

1 of 3 core Moves

A balanced day that keeps your rhythm.

Anchor Move

Consistent wake time

Within the same 30-minute window

↗

Support Move

Morning light

10 minutes outside after waking

Support Move

Wind-down routine

30 minutes before bed

Explore Optional

Bonus. Never needed to complete your day.

☼

Explore Move

20-minute outdoor walk

Optional · outdoors at your pace

Your goal stays the same. The route there can change.

Each morning, tell BYOR how you feel. Your Anchor Move stays the same while the Support Moves adjust to your capacity.

  1. 1One Anchor Move builds consistency.
  2. 2Two Support Moves match your capacity.
  3. 3One optional Explore Move adds variety when you have capacity.

Learning with you

See what is working, week by week.

A man having coffee beside an open window in the morning light
Your week

Energy

Steadier this week.

3 mornings in a row

Strongest habits last week

Phone down6 days
Morning light5 days

BYOR connects how you felt with what you completed, then highlights the habits worth keeping. Next week is built from that.

BYOR Life Me screen for Denis showing weekly progress and routine consistency beside a wearable band and a smart ring

Wearable connections

Connect your wearable.
Fine-tune your routine.

Bring your sleep and activity data together with how you feel. Get more personalised routine suggestions and clearer feedback on what’s working for you.

Planned connections include WHOOP, Oura Ring, Apple Health and other compatible wearables.

No wearable? You can still use BYOR Life.

The journey

Move toward the life you want.

Every core Move you complete explores more of your city. Reach 100% to collect its flag and add it to your Atlas, then choose where you go next. Try it in the demo above: complete the day, then open Journey.

Your progress becomes something you can see.Consistency, not perfection.
The top of the BYOR Life phone showing the Paris city journey and progress, cropped to focus on the city.

Behind BYOR

Built by a sports scientist. Shaped for real life.

Fabien Combe, sports scientist and founder of BYOR
Fabien CombeSports scientist · Behavior specialist · Founder

BYOR was created by Fabien Combe, a sports scientist and behavior specialist with 15+ years in coaching and human performance, including Les Mills On Demand, BitGym and uPulse. BYOR Life turns that experience into a routine that fits real life.

15+ yearsin coaching and
human performance
30,000+people reached through
digital coaching

From BYOR coaching clients

I wake up with more energy.

I thought better sleep meant fixing my evenings, so that’s where I put all my effort. The recommendations pointed me to a few small morning habits instead, and those made the biggest difference. I fall asleep more easily now, and more importantly, I wake up with more energy.
StéphanyMarseille

Less stress, and more done.

I was stressed most of the day and pushing through without a pause. The recommendations were clear and came at the right time: a few short breaks at set points in the day. My stress came down, and my focus and productivity went up with it. I get more done now, with less pressure.
FabriceSliema

More focus and more clarity.

I felt I was underperforming but couldn’t figure out what to change. BYOR coaching helped me understand why. A game changer.
Marc36 · Ljubljana

These are results from BYOR coaching. More client stories at byor.net. BYOR Life is new, so founding members will be its first.

Founding access

Be first to build a routine that fits real life.

Join the list for launch updates. A small founding group will be invited to use BYOR Life first.

  • 30 days free. No card required. You decide whether to continue at the end.
  • Your feedback shapes what gets built. Founding members have a direct line to the founder.
  • Invited first, in small groups. Founding access opens before the public launch.